Advanced Food Comparison

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Nutrient Hazelnuts Nuts, coconut meat, dried (desiccated), toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
628
kcal
592
kcal
Carbohydrate (g)
16.7
g
44.4
g
Fat (g)
60.75
g
47
g
Protein (g)
14.95
g
5.3
g
Fiber (g)
9.7
g
-
g
Amino Acid Score (%)
38.69
%
60.8
%
Micronutrients (%)
21.33
%
11.62
%
Vitamins (%)
20.94
%
4.23
%
Minerals (%)
22.53
%
18.8
%