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Nutrient Nuts, hazelnuts or filberts, blanched Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
629
kcal
443
kcal
Carbohydrate (g)
17
g
40.91
g
Fat (g)
61.15
g
31.69
g
Protein (g)
13.7
g
3.35
g
Fiber (g)
11
g
4.5
g
Amino Acid Score (%)
38.7
%
60.84
%
Micronutrients (%)
19.47
%
7.46
%
Vitamins (%)
17.72
%
2.64
%
Minerals (%)
22.28
%
12.14
%