Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.44
g
6.29
g
Protein (g)
26.98
g
21.72
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
49.52
%
Micronutrients (%)
12.65
%
10.84
%
Vitamins (%)
14.62
%
12.55
%
Minerals (%)
11.79
%
8.99
%