Advanced Food Comparison

Reset
Nutrient Beef, rib, shortribs, separable lean and fat, choice, raw Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
274
kcal
Carbohydrate (g)
0.4
g
0
g
Fat (g)
36.23
g
22.07
g
Protein (g)
14.4
g
17.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.77
%
70.85
%
Micronutrients (%)
8.49
%
9.49
%
Vitamins (%)
11.9
%
12.7
%
Minerals (%)
6.11
%
7.33
%