Beef, rib, shortribs, separable lean and fat, choice, raw
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- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 59
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 390 kcal |
| Carbohydrate | 0.4 g |
| Fat | 36.23 g |
| Protein | 14.4 g |
| Water | 48.29 g |
| Non-Water | 51.71 g |
| Fiber | 0 g |
| Ash | 0.68 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
330 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
144 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
149 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
58 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.49 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.9 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.34 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.11 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (8.6%) 1.55 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (11.0%) 137 mg |
| Potassium | (4.9%) 232 mg |
| Sodium | (2.1%) 49 mg |
| Zinc | (28.7%) 3.16 mg |
| Copper | (5.9%) 0.053 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (25.8%) 14.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.9%) 0.071 mg |
| Vitamin B2 | (9.1%) 0.118 mg |
| Vitamin B3 | (16.0%) 2.556 mg |
| Vitamin B5 | (4.8%) 0.241 mg |
| Vitamin B6 | (17.6%) 0.3 mg |
| Vitamin B12 | (106.7%) 2.56 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.4 g |
| Alanine | 0.868 g |
| Arginine | 0.91 g |
| Aspartic acid | 1.315 g |
| Cystine | 0.161 g |
| Glutamic acid | 2.163 g |
| Glycine | 0.785 g |
| Histidine | 0.493 g |
| Isoleucine | 0.647 g |
| Leucine | 1.138 g |
| Lysine | 1.198 g |
| Methionine | 0.368 g |
| Phenylalanine | 0.562 g |
| Proline | 0.636 g |
| Serine | 0.55 g |
| Threonine | 0.629 g |
| Tryptophan | 0.161 g |
| Tyrosine | 0.484 g |
| Valine | 0.7 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.4 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 36.23 g |
| Saturated Fat | 15.76 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.14 g |
| Lauric Acid | 0.09 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.2 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 9 g |
| Margaric Acid | - g |
| Stearic Acid | 4.54 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 16.39 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.88 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 13.73 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.32 g |
| 18:2 undifferentiated | 0.81 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.48 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 76 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |