Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
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- USDA Category
- Beef Products
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- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 85
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 336 kcal |
| Carbohydrate | 0.9 g |
| Fat | 29.89 g |
| Protein | 15.75 g |
| Water | 52.74 g |
| Non-Water | 47.26 g |
| Fiber | 0 g |
| Ash | 0.72 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
269 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
120 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
131 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
63 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.31 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.1 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.18 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.31 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.48 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.83 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.9 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (8.9%) 1.61 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (9.8%) 122 mg |
| Potassium | (4.6%) 214 mg |
| Sodium | (2.3%) 53 mg |
| Zinc | (34.2%) 3.76 mg |
| Copper | (6.6%) 0.059 mg |
| Manganese | - mg |
| Selenium | (31.5%) 17.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.2%) 0.074 mg |
| Vitamin B2 | (16.5%) 0.214 mg |
| Vitamin B3 | (22.8%) 3.649 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (20.5%) 0.349 mg |
| Vitamin B12 | (63.8%) 1.53 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 18 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.75 g |
| Alanine | 0.974 g |
| Arginine | 1.063 g |
| Aspartic acid | 1.521 g |
| Cystine | 0.159 g |
| Glutamic acid | 2.562 g |
| Glycine | 0.777 g |
| Histidine | 0.58 g |
| Isoleucine | 0.732 g |
| Leucine | 1.345 g |
| Lysine | 1.489 g |
| Methionine | 0.424 g |
| Phenylalanine | 0.628 g |
| Proline | 0.702 g |
| Serine | 0.643 g |
| Threonine | 0.738 g |
| Tryptophan | 0.177 g |
| Tyrosine | 0.582 g |
| Valine | 0.787 g |
| Hydroxyproline | 0.108 g |
Carbohydrates
| Carbohydrate | 0.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.9 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 29.89 g |
| Saturated Fat | 13.296 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.022 g |
| Lauric Acid | 0.024 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.877 g |
| Pentadecylic Acid | 0.176 g |
| Palmitic Acid | 6.99 g |
| Margaric Acid | 0.41 g |
| Stearic Acid | 4.765 g |
| Arachidic Acid | 0.022 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 14.553 g |
| Myristoleic Acid | 0.185 g |
| Pentadecenoic Acid | 0.038 g |
| 16:1 undifferentiated | 0.978 g |
| Palmitoleic Acid | 0.897 g |
| 16:1 trans | 0.082 g |
| Heptadecenoic Acid | 0.26 g |
| 18:1 undifferentiated | 13.025 g |
| Oleic Acid | 11.271 g |
| 18:1 trans | 1.753 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.068 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.219 g |
| 18:2 undifferentiated | 1.076 g |
| Linoleic Acid | 0.827 g |
| CLA | 0.135 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.114 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.051 g |
| Alpha-linolenic Acid | 0.051 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.026 g |
| 20:4 undifferentiated | 0.047 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0 g |
| Trans Fat | 1.949 g |
| Monoenoic Trans Fat | 1.835 g |
| Polyenoic Trans Fat | 0.114 g |
| Cholesterol | 76 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |