Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 86
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 360 kcal |
| Carbohydrate | 0 g |
| Fat | 29.21 g |
| Protein | 24.23 g |
| Water | 46.49 g |
| Non-Water | 53.51 g |
| Fiber | 0 g |
| Ash | 0.62 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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263 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
117 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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128 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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97 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.71 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.29 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.2 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.66 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.83 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.52 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 23 mg |
| Iron | (13.3%) 2.4 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (13.0%) 163 mg |
| Potassium | (5.4%) 255 mg |
| Sodium | (2.7%) 63 mg |
| Zinc | (48.2%) 5.3 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | - mg |
| Selenium | (44.7%) 24.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.8%) 0.093 mg |
| Vitamin B2 | (23.8%) 0.309 mg |
| Vitamin B3 | (31.3%) 5.006 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (28.6%) 0.487 mg |
| Vitamin B12 | (88.3%) 2.12 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 30 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.23 g |
| Alanine | 1.502 g |
| Arginine | 1.65 g |
| Aspartic acid | 2.36 g |
| Cystine | 0.247 g |
| Glutamic acid | 3.961 g |
| Glycine | 1.192 g |
| Histidine | 0.908 g |
| Isoleucine | 1.128 g |
| Leucine | 2.088 g |
| Lysine | 2.321 g |
| Methionine | 0.655 g |
| Phenylalanine | 0.972 g |
| Proline | 1.087 g |
| Serine | 0.997 g |
| Threonine | 1.142 g |
| Tryptophan | 0.271 g |
| Tyrosine | 0.903 g |
| Valine | 1.211 g |
| Hydroxyproline | 0.166 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 29.21 g |
| Saturated Fat | 12.99 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.022 g |
| Lauric Acid | 0.023 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.861 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.819 g |
| Margaric Acid | - g |
| Stearic Acid | 4.66 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 14.191 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.956 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 12.693 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.066 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.203 g |
| 18:2 undifferentiated | 1.059 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.05 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.047 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.013 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 87 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |