Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
107
Non-Zero Nutrient Count
88

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Nutrition Data

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General

Weight 100 g
Energy 305 kcal
Carbohydrate 0.6 g
Fat 26.23 g
Protein 16.75 g
Water 55.67 g
Non-Water 44.33 g
Fiber 0 g
Ash 0.75 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
2 kcal
Starch
- kcal
Sugars
2 kcal
Fat
236 kcal
Saturated Fat
105 kcal
Monounsaturated Fat
114 kcal
Polyunsaturated Fat
10 kcal
Protein
67 kcal

Composite

Amino Acid Score
73.49 %
Micronutrients
8.43 %
Vitamins
10.81 %
B Vitamins
17.2 %
Fat Soluble Vitamins
0.73 %
Minerals
6.92 %
Electrolytes
2.96 %

* % based on Daily Value targets

Minerals

Calcium (0.8%) 10 mg
Iron (9.2%) 1.66 mg
Magnesium (4.0%) 17 mg
Phosphorus (9.4%) 117 mg
Potassium (4.8%) 224 mg
Sodium (2.3%) 52 mg
Zinc (36.4%) 4 mg
Copper (6.7%) 0.06 mg
Manganese - mg
Selenium (30.4%) 16.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (6.3%) 0.076 mg
Vitamin B2 (15.6%) 0.203 mg
Vitamin B3 (25.3%) 4.046 mg
Vitamin B5 - mg
Vitamin B6 (23.4%) 0.397 mg
Vitamin B12 (66.3%) 1.59 μg
Folate (0.8%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 19 IU
Vitamin A (0.7%) 6 μg RAE
Retinol 6 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 7 IU
Vitamin D (1.0%) 0.2 μg
Vitamin D2 - μg
Vitamin D3 0.2 μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.5 μg
Vitamin K1 1.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 16.75 g
Alanine 1.054 g
Arginine 1.172 g
Aspartic acid 1.675 g
Cystine 0.176 g
Glutamic acid 2.797 g
Glycine 0.829 g
Histidine 0.655 g
Isoleucine 0.795 g
Leucine 1.484 g
Lysine 1.656 g
Methionine 0.463 g
Phenylalanine 0.684 g
Proline 0.773 g
Serine 0.71 g
Threonine 0.804 g
Tryptophan 0.188 g
Tyrosine 0.642 g
Valine 0.849 g
Hydroxyproline 0.114 g

Carbohydrates

Carbohydrate 0.6 g
Net Carbohydrate
0.6 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 26.23 g
Saturated Fat 11.663 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.02 g
Lauric Acid 0.021 g
Tridecylic Acid - g
Myristic Acid 0.781 g
Pentadecylic Acid 0.154 g
Palmitic Acid 6.108 g
Margaric Acid 0.36 g
Stearic Acid 4.191 g
Arachidic Acid 0.02 g
Behenic Acid - g
Lignoceric Acid 0.01 g
Monounsaturated Fat 12.698 g
Myristoleic Acid 0.169 g
Pentadecenoic Acid 0.041 g
16:1 undifferentiated 0.859 g
Palmitoleic Acid 0.78 g
16:1 trans 0.079 g
Heptadecenoic Acid 0.225 g
18:1 undifferentiated 11.346 g
Oleic Acid 9.751 g
18:1 trans 1.595 g
Vaccenic Acid - g
Gadoleic Acid 0.059 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.1 g
18:2 undifferentiated 0.963 g
Linoleic Acid 0.724 g
CLA 0.135 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.105 g
18:2 trans, trans - g
18:3 undifferentiated 0.046 g
Alpha-linolenic Acid 0.046 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.006 g
20:3 undifferentiated 0.026 g
20:3 (n-3) - g
20:3 (n-6) 0.026 g
20:4 undifferentiated 0.044 g
Arachidonic - g
EPA 0.001 g
21:5 - g
22:4 - g
DPA 0.014 g
DHA 0 g
Trans Fat 1.779 g
Monoenoic Trans Fat 1.674 g
Polyenoic Trans Fat 0.105 g
Cholesterol 73 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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