Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
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- USDA Category
- Beef Products
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 88
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General
| Weight | 100 g |
| Energy | 252 kcal |
| Carbohydrate | 0.64 g |
| Fat | 19.36 g |
| Protein | 18.72 g |
| Water | 60.48 g |
| Non-Water | 39.52 g |
| Fiber | 0 g |
| Ash | 0.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
174 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
70 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
81 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
75 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.47 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.83 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.62 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.02 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (10.2%) 1.83 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (11.7%) 146 mg |
| Potassium | (5.4%) 254 mg |
| Sodium | (2.7%) 61 mg |
| Zinc | (40.7%) 4.48 mg |
| Copper | (7.6%) 0.068 mg |
| Manganese | - mg |
| Selenium | (36.7%) 20.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.4%) 0.089 mg |
| Vitamin B2 | (19.2%) 0.249 mg |
| Vitamin B3 | (27.4%) 4.388 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (24.5%) 0.417 mg |
| Vitamin B12 | (72.1%) 1.73 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.72 g |
| Alanine | 1.167 g |
| Arginine | 1.306 g |
| Aspartic acid | 1.881 g |
| Cystine | 0.195 g |
| Glutamic acid | 3.19 g |
| Glycine | 0.841 g |
| Histidine | 0.716 g |
| Isoleucine | 0.915 g |
| Leucine | 1.676 g |
| Lysine | 1.866 g |
| Methionine | 0.519 g |
| Phenylalanine | 0.779 g |
| Proline | 0.816 g |
| Serine | 0.791 g |
| Threonine | 0.919 g |
| Tryptophan | 0.221 g |
| Tyrosine | 0.729 g |
| Valine | 0.968 g |
| Hydroxyproline | 0.095 g |
Carbohydrates
| Carbohydrate | 0.64 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.64 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 19.36 g |
| Saturated Fat | 7.812 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.491 g |
| Pentadecylic Acid | 0.104 g |
| Palmitic Acid | 4.214 g |
| Margaric Acid | 0.25 g |
| Stearic Acid | 2.713 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 8.952 g |
| Myristoleic Acid | 0.103 g |
| Pentadecenoic Acid | 0.05 g |
| 16:1 undifferentiated | 0.571 g |
| Palmitoleic Acid | 0.545 g |
| 16:1 trans | 0.027 g |
| Heptadecenoic Acid | 0.171 g |
| 18:1 undifferentiated | 8.019 g |
| Oleic Acid | 7.017 g |
| 18:1 trans | 1.002 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.038 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.754 g |
| 18:2 undifferentiated | 0.64 g |
| Linoleic Acid | 0.561 g |
| CLA | 0.063 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.017 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.034 g |
| Alpha-linolenic Acid | 0.034 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.018 g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.01 g |
| DHA | 0.001 g |
| Trans Fat | 1.045 g |
| Monoenoic Trans Fat | 1.028 g |
| Polyenoic Trans Fat | 0.017 g |
| Cholesterol | 72 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |