Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 88
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 324 kcal |
| Carbohydrate | 0.78 g |
| Fat | 28.42 g |
| Protein | 16.15 g |
| Water | 53.91 g |
| Non-Water | 46.09 g |
| Fiber | 0 g |
| Ash | 0.73 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
256 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
114 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
124 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.81 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.25 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.47 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.65 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.88 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (9.1%) 1.63 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (9.6%) 120 mg |
| Potassium | (4.6%) 218 mg |
| Sodium | (2.3%) 53 mg |
| Zinc | (35.0%) 3.85 mg |
| Copper | (6.7%) 0.06 mg |
| Manganese | - mg |
| Selenium | (31.1%) 17.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.3%) 0.075 mg |
| Vitamin B2 | (16.2%) 0.21 mg |
| Vitamin B3 | (23.8%) 3.807 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (21.6%) 0.368 mg |
| Vitamin B12 | (64.6%) 1.55 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 19 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 9 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.15 g |
| Alanine | 1.001 g |
| Arginine | 1.1 g |
| Aspartic acid | 1.574 g |
| Cystine | 0.165 g |
| Glutamic acid | 2.641 g |
| Glycine | 0.795 g |
| Histidine | 0.605 g |
| Isoleucine | 0.752 g |
| Leucine | 1.392 g |
| Lysine | 1.547 g |
| Methionine | 0.437 g |
| Phenylalanine | 0.648 g |
| Proline | 0.725 g |
| Serine | 0.665 g |
| Threonine | 0.761 g |
| Tryptophan | 0.181 g |
| Tyrosine | 0.602 g |
| Valine | 0.807 g |
| Hydroxyproline | 0.11 g |
Carbohydrates
| Carbohydrate | 0.78 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.78 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 28.42 g |
| Saturated Fat | 12.643 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.021 g |
| Lauric Acid | 0.023 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.838 g |
| Pentadecylic Acid | 0.168 g |
| Palmitic Acid | 6.637 g |
| Margaric Acid | 0.39 g |
| Stearic Acid | 4.535 g |
| Arachidic Acid | 0.021 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 13.811 g |
| Myristoleic Acid | 0.178 g |
| Pentadecenoic Acid | 0.039 g |
| 16:1 undifferentiated | 0.93 g |
| Palmitoleic Acid | 0.85 g |
| 16:1 trans | 0.08 g |
| Heptadecenoic Acid | 0.246 g |
| 18:1 undifferentiated | 12.353 g |
| Oleic Acid | 10.663 g |
| 18:1 trans | 1.69 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.064 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.171 g |
| 18:2 undifferentiated | 1.031 g |
| Linoleic Acid | 0.786 g |
| CLA | 0.135 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.111 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.049 g |
| Alpha-linolenic Acid | 0.049 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.026 g |
| 20:4 undifferentiated | 0.046 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.013 g |
| DHA | 0 g |
| Trans Fat | 1.881 g |
| Monoenoic Trans Fat | 1.77 g |
| Polyenoic Trans Fat | 0.111 g |
| Cholesterol | 75 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |