Advanced Food Comparison

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Nutrient Beef, rib, shortribs, separable lean and fat, choice, raw Beef, rib, shortribs, separable lean only, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
175
kcal
Carbohydrate (g)
0.4
g
0.4
g
Fat (g)
36.23
g
10.19
g
Protein (g)
14.4
g
19.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.77
%
70.89
%
Micronutrients (%)
8.49
%
10.11
%
Vitamins (%)
11.9
%
13.22
%
Minerals (%)
6.11
%
8.09
%