Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
170
kcal
Carbohydrate (g)
0.31
g
0.49
g
Fat (g)
6.07
g
9.99
g
Protein (g)
21.13
g
19.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.69
%
Micronutrients (%)
13.06
%
12.42
%
Vitamins (%)
14.79
%
14.3
%
Minerals (%)
11.56
%
10.75
%