Advanced Food Comparison

Reset
Nutrient Beef, variety meats and by-products, kidneys, cooked, simmered Beef, variety meats and by-products, liver, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
191
kcal
Carbohydrate (g)
0
g
5.13
g
Fat (g)
4.65
g
5.26
g
Protein (g)
27.27
g
29.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
85.12
%
Micronutrients (%)
23.33
%
36.3
%
Vitamins (%)
24.52
%
50.27
%
Minerals (%)
17.62
%
21.45
%