Beef, variety meats and by-products, liver, cooked, braised
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 80
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General
| Weight | 100 g |
| Energy | 191 kcal |
| Carbohydrate | 5.13 g |
| Fat | 5.26 g |
| Protein | 29.08 g |
| Water | 58.81 g |
| Non-Water | 41.19 g |
| Fiber | 0 g |
| Ash | 1.74 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
21 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
21 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
49 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
121 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
85.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.3 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.27 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
67.41 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
28.04 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.45 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (36.3%) 6.54 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (39.8%) 497 mg |
| Potassium | (7.5%) 352 mg |
| Sodium | (3.4%) 79 mg |
| Zinc | (48.2%) 5.3 mg |
| Copper | (1587.0%) 14.283 mg |
| Manganese | (15.5%) 0.356 mg |
| Selenium | (65.6%) 36.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.2%) 0.194 mg |
| Vitamin B2 | (263.5%) 3.425 mg |
| Vitamin B3 | (109.5%) 17.525 mg |
| Vitamin B5 | (142.2%) 7.11 mg |
| Vitamin B6 | (59.8%) 1.017 mg |
| Vitamin B12 | (2940.8%) 70.58 μg |
| Folate | (63.2%) 253 μg DFE |
| Folate, food | 253 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.1%) 1.9 mg |
| Choline | (77.5%) 426 mg |
| Betaine | 5.6 mg |
| Vitamin A | 31714 IU |
| Vitamin A | (1049.1%) 9442 μg RAE |
| Retinol | 9428 μg |
| Beta-Carotene | 162 μg |
| Alpha-Carotene | 11 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 49 IU |
| Vitamin D | (6.0%) 1.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.2 μg |
| Vitamin E | 0.57 mg |
| Alpha-Tocopherol | (3.4%) 0.51 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.8%) 3.3 μg |
| Vitamin K1 | 3.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.08 g |
| Alanine | 1.627 g |
| Arginine | 1.735 g |
| Aspartic acid | 2.694 g |
| Cystine | 0.526 g |
| Glutamic acid | 3.652 g |
| Glycine | 1.627 g |
| Histidine | 0.879 g |
| Isoleucine | 1.352 g |
| Leucine | 2.67 g |
| Lysine | 2.247 g |
| Methionine | 0.759 g |
| Phenylalanine | 1.515 g |
| Proline | 1.343 g |
| Serine | 1.265 g |
| Threonine | 1.215 g |
| Tryptophan | 0.368 g |
| Tyrosine | 1.128 g |
| Valine | 1.761 g |
| Hydroxyproline | 0.046 g |
Carbohydrates
| Carbohydrate | 5.13 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.13 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.26 g |
| Saturated Fat | 2.947 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.038 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 0.794 g |
| Margaric Acid | 0.071 g |
| Stearic Acid | 2.015 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.016 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.124 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.083 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.022 g |
| 18:1 undifferentiated | 1.016 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.109 g |
| 18:2 undifferentiated | 0 g |
| Linoleic Acid | 0.659 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | 0.017 g |
| Gamma-linolenic Acid | 0.025 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.397 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.365 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 396 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |