Beef, variety meats and by-products, liver, cooked, pan-fried
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 175 kcal |
| Carbohydrate | 5.16 g |
| Fat | 4.68 g |
| Protein | 26.52 g |
| Water | 62.01 g |
| Non-Water | 37.99 g |
| Fiber | 0 g |
| Ash | 1.63 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
21 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
21 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
44 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
110 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
85.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.92 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
67.52 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
28.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.82 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (34.3%) 6.17 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (38.8%) 485 mg |
| Potassium | (7.5%) 351 mg |
| Sodium | (3.3%) 77 mg |
| Zinc | (47.5%) 5.23 mg |
| Copper | (1620.9%) 14.588 mg |
| Manganese | (15.5%) 0.356 mg |
| Selenium | (59.6%) 32.8 μg |
| Fluoride | 5 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.8%) 0.177 mg |
| Vitamin B2 | (263.5%) 3.425 mg |
| Vitamin B3 | (109.2%) 17.475 mg |
| Vitamin B5 | (138.9%) 6.943 mg |
| Vitamin B6 | (60.4%) 1.027 mg |
| Vitamin B12 | (3463.8%) 83.13 μg |
| Folate | (65.0%) 260 μg DFE |
| Folate, food | 260 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (76.0%) 418.2 mg |
| Betaine | 6.3 mg |
| Vitamin A | 26088 IU |
| Vitamin A | (860.4%) 7744 μg RAE |
| Retinol | 7728 μg |
| Beta-Carotene | 182 μg |
| Alpha-Carotene | 11 μg |
| Beta-Cryptoxanthin | 21 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 49 IU |
| Vitamin D | (6.0%) 1.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.2 μg |
| Vitamin E | 0.52 mg |
| Alpha-Tocopherol | (3.1%) 0.46 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.3%) 3.9 μg |
| Vitamin K1 | 3.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.52 g |
| Alanine | 1.484 g |
| Arginine | 1.582 g |
| Aspartic acid | 2.456 g |
| Cystine | 0.479 g |
| Glutamic acid | 3.33 g |
| Glycine | 1.484 g |
| Histidine | 0.802 g |
| Isoleucine | 1.233 g |
| Leucine | 2.435 g |
| Lysine | 2.048 g |
| Methionine | 0.692 g |
| Phenylalanine | 1.382 g |
| Proline | 1.225 g |
| Serine | 1.154 g |
| Threonine | 1.108 g |
| Tryptophan | 0.335 g |
| Tyrosine | 1.029 g |
| Valine | 1.606 g |
| Hydroxyproline | 0.046 g |
Carbohydrates
| Carbohydrate | 5.16 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.16 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.68 g |
| Saturated Fat | 2.53 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.037 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 0.724 g |
| Margaric Acid | 0.06 g |
| Stearic Acid | 1.68 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.106 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.086 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.021 g |
| 18:1 undifferentiated | 0.987 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.021 g |
| 18:2 undifferentiated | 0 g |
| Linoleic Acid | 0.624 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.036 g |
| Alpha-linolenic Acid | 0.017 g |
| Gamma-linolenic Acid | 0.019 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.017 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.308 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.335 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 381 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |