Beef, variety meats and by-products, liver, raw
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- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 82
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General
| Weight | 100 g |
| Energy | 135 kcal |
| Carbohydrate | 3.89 g |
| Fat | 3.63 g |
| Protein | 20.36 g |
| Water | 70.81 g |
| Non-Water | 29.19 g |
| Fiber | 0 g |
| Ash | 1.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
16 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
16 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
34 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
85 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
86.95 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
34.55 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
49.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
66.79 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
27.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.64 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (27.2%) 4.9 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (31.0%) 387 mg |
| Potassium | (6.7%) 313 mg |
| Sodium | (3.0%) 69 mg |
| Zinc | (36.4%) 4 mg |
| Copper | (1083.9%) 9.755 mg |
| Manganese | (13.5%) 0.31 mg |
| Selenium | (72.2%) 39.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.8%) 0.189 mg |
| Vitamin B2 | (211.9%) 2.755 mg |
| Vitamin B3 | (82.3%) 13.175 mg |
| Vitamin B5 | (143.5%) 7.173 mg |
| Vitamin B6 | (63.7%) 1.083 mg |
| Vitamin B12 | (2470.8%) 59.3 μg |
| Folate | (72.5%) 290 μg DFE |
| Folate, food | 290 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.4%) 1.3 mg |
| Choline | (60.6%) 333.3 mg |
| Betaine | 4.4 mg |
| Vitamin A | 16898 IU |
| Vitamin A | (552.0%) 4968 μg RAE |
| Retinol | 4948 μg |
| Beta-Carotene | 232 μg |
| Alpha-Carotene | 11 μg |
| Beta-Cryptoxanthin | 13 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 49 IU |
| Vitamin D | (6.0%) 1.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.2 μg |
| Vitamin E | 0.45 mg |
| Alpha-Tocopherol | (2.5%) 0.38 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.6%) 3.1 μg |
| Vitamin K1 | 3.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.36 g |
| Alanine | 1.164 g |
| Arginine | 1.241 g |
| Aspartic acid | 1.927 g |
| Cystine | 0.376 g |
| Glutamic acid | 2.612 g |
| Glycine | 1.164 g |
| Histidine | 0.629 g |
| Isoleucine | 0.967 g |
| Leucine | 1.91 g |
| Lysine | 1.607 g |
| Methionine | 0.543 g |
| Phenylalanine | 1.084 g |
| Proline | 0.961 g |
| Serine | 0.905 g |
| Threonine | 0.869 g |
| Tryptophan | 0.263 g |
| Tyrosine | 0.807 g |
| Valine | 1.26 g |
| Hydroxyproline | 0.046 g |
Carbohydrates
| Carbohydrate | 3.89 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.89 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.63 g |
| Saturated Fat | 1.233 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.015 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 0.312 g |
| Margaric Acid | 0.03 g |
| Stearic Acid | 0.862 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.479 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.036 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 0.423 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.465 g |
| 18:2 undifferentiated | 0.299 g |
| Linoleic Acid | 0.299 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.016 g |
| Alpha-linolenic Acid | 0.007 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.141 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.17 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 275 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |