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Nutrient Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
233
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.74
g
12.51
g
Protein (g)
29.99
g
28.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
82.93
%
72.03
%
Micronutrients (%)
13.87
%
13.52
%
Vitamins (%)
18.12
%
17.34
%
Minerals (%)
10.17
%
10.29
%