Advanced Food Comparison

Reset
Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
161
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.81
g
7.39
g
Protein (g)
26.89
g
22.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.21
%
67.29
%
Micronutrients (%)
12.24
%
10.76
%
Vitamins (%)
14.24
%
13.92
%
Minerals (%)
10.07
%
8.08
%