Advanced Food Comparison

Reset
Nutrient Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
294
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.36
g
21.13
g
Protein (g)
26
g
24.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.22
%
71.29
%
Micronutrients (%)
11.64
%
11.26
%
Vitamins (%)
14.18
%
13.6
%
Minerals (%)
9.02
%
9.27
%