Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.11
g
3.37
g
Protein (g)
30.24
g
29.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
80.97
%
77.09
%
Micronutrients (%)
15.21
%
14.97
%
Vitamins (%)
19.47
%
19.07
%
Minerals (%)
11.43
%
11.34
%