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Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.83
g
10.91
g
Protein (g)
28.28
g
30.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.72
%
Micronutrients (%)
15.19
%
14.97
%
Vitamins (%)
15.77
%
14.65
%
Minerals (%)
14.43
%
15.09
%