Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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- USDA Category
- Beef Products
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- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 222 kcal |
| Carbohydrate | 0 g |
| Fat | 10.91 g |
| Protein | 30.91 g |
| Water | 57.56 g |
| Non-Water | 42.44 g |
| Fiber | 0 g |
| Ash | 1.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
98 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
38 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
50 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
124 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.72 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.97 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.65 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.4 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.09 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (18.1%) 3.25 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (16.8%) 210 mg |
| Potassium | (6.6%) 312 mg |
| Sodium | (2.8%) 65 mg |
| Zinc | (103.5%) 11.39 mg |
| Copper | (10.9%) 0.098 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (64.2%) 35.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.9%) 0.071 mg |
| Vitamin B2 | (19.4%) 0.252 mg |
| Vitamin B3 | (25.1%) 4.02 mg |
| Vitamin B5 | (15.6%) 0.782 mg |
| Vitamin B6 | (19.1%) 0.325 mg |
| Vitamin B12 | (147.9%) 3.55 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.4%) 95.6 mg |
| Betaine | 12.4 mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.91 g |
| Alanine | 1.787 g |
| Arginine | 2.079 g |
| Aspartic acid | 2.846 g |
| Cystine | 0.329 g |
| Glutamic acid | 5.034 g |
| Glycine | 1.377 g |
| Histidine | 1.02 g |
| Isoleucine | 1.353 g |
| Leucine | 2.559 g |
| Lysine | 2.781 g |
| Methionine | 0.901 g |
| Phenylalanine | 1.205 g |
| Proline | 1.272 g |
| Serine | 1.214 g |
| Threonine | 1.4 g |
| Tryptophan | 0.355 g |
| Tyrosine | 1.096 g |
| Valine | 1.43 g |
| Hydroxyproline | 0.156 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.91 g |
| Saturated Fat | 4.253 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.256 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.396 g |
| Margaric Acid | 0.124 g |
| Stearic Acid | 1.46 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 5.551 g |
| Myristoleic Acid | 0.063 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.368 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.101 g |
| 18:1 undifferentiated | 4.991 g |
| Oleic Acid | 4.564 g |
| 18:1 trans | 0.427 g |
| Vaccenic Acid | 0.29 g |
| Gadoleic Acid | 0.028 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.508 g |
| 18:2 undifferentiated | 0.422 g |
| Linoleic Acid | 0.388 g |
| CLA | 0.035 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.018 g |
| Alpha-linolenic Acid | 0.018 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.063 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.001 g |
| Trans Fat | 0.427 g |
| Monoenoic Trans Fat | 0.427 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 106 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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