Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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- USDA Category
- Beef Products
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- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 261 kcal |
| Carbohydrate | 0 g |
| Fat | 16.05 g |
| Protein | 29.18 g |
| Water | 55.43 g |
| Non-Water | 44.57 g |
| Fiber | 0 g |
| Ash | 1.15 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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144 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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60 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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67 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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117 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.17 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.89 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.19 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.67 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.76 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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13.45 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.61 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (15.3%) 2.76 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (14.2%) 177 mg |
| Potassium | (5.7%) 270 mg |
| Sodium | (2.9%) 66 mg |
| Zinc | (87.2%) 9.59 mg |
| Copper | (10.6%) 0.095 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (59.5%) 32.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.9%) 0.071 mg |
| Vitamin B2 | (17.5%) 0.227 mg |
| Vitamin B3 | (23.3%) 3.72 mg |
| Vitamin B5 | (14.5%) 0.726 mg |
| Vitamin B6 | (18.5%) 0.314 mg |
| Vitamin B12 | (129.2%) 3.1 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.7%) 91.7 mg |
| Betaine | 10.8 mg |
| Vitamin A | 26 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.05 mg |
| Alpha-Tocopherol | (0.3%) 0.05 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.18 g |
| Alanine | 1.664 g |
| Arginine | 1.921 g |
| Aspartic acid | 2.617 g |
| Cystine | 0.306 g |
| Glutamic acid | 4.614 g |
| Glycine | 1.331 g |
| Histidine | 0.945 g |
| Isoleucine | 1.241 g |
| Leucine | 2.347 g |
| Lysine | 2.551 g |
| Methionine | 0.829 g |
| Phenylalanine | 1.11 g |
| Proline | 1.199 g |
| Serine | 1.121 g |
| Threonine | 1.284 g |
| Tryptophan | 0.329 g |
| Tyrosine | 1.006 g |
| Valine | 1.319 g |
| Hydroxyproline | 0.199 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.05 g |
| Saturated Fat | 6.629 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.464 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.618 g |
| Margaric Acid | 0.193 g |
| Stearic Acid | 2.332 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 7.397 g |
| Myristoleic Acid | 0.092 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.473 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.123 g |
| 18:1 undifferentiated | 6.671 g |
| Oleic Acid | 5.677 g |
| 18:1 trans | 0.994 g |
| Vaccenic Acid | 0.343 g |
| Gadoleic Acid | 0.038 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.271 g |
| 18:2 undifferentiated | 1.175 g |
| Linoleic Acid | 0.547 g |
| CLA | 0.628 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.032 g |
| Alpha-linolenic Acid | 0.032 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0.001 g |
| Trans Fat | 0.994 g |
| Monoenoic Trans Fat | 0.994 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 94 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |