Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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- USDA Category
- Beef Products
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- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 215 kcal |
| Carbohydrate | 0 g |
| Fat | 9.66 g |
| Protein | 32.01 g |
| Water | 58.92 g |
| Non-Water | 41.08 g |
| Fiber | 0 g |
| Ash | 1.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
87 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
128 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.73 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.04 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.59 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.4 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.61 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.16 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (17.5%) 3.15 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (16.2%) 202 mg |
| Potassium | (6.4%) 303 mg |
| Sodium | (2.9%) 66 mg |
| Zinc | (103.4%) 11.37 mg |
| Copper | (11.9%) 0.107 mg |
| Manganese | (0.7%) 0.015 mg |
| Selenium | (65.6%) 36.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.1%) 0.073 mg |
| Vitamin B2 | (19.7%) 0.256 mg |
| Vitamin B3 | (24.4%) 3.908 mg |
| Vitamin B5 | (15.7%) 0.783 mg |
| Vitamin B6 | (19.4%) 0.329 mg |
| Vitamin B12 | (140.4%) 3.37 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.9%) 104.1 mg |
| Betaine | 11.1 mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.06 mg |
| Alpha-Tocopherol | (0.4%) 0.06 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 32.01 g |
| Alanine | 1.85 g |
| Arginine | 2.153 g |
| Aspartic acid | 2.947 g |
| Cystine | 0.341 g |
| Glutamic acid | 5.213 g |
| Glycine | 1.426 g |
| Histidine | 1.056 g |
| Isoleucine | 1.401 g |
| Leucine | 2.649 g |
| Lysine | 2.88 g |
| Methionine | 0.933 g |
| Phenylalanine | 1.248 g |
| Proline | 1.317 g |
| Serine | 1.257 g |
| Threonine | 1.449 g |
| Tryptophan | 0.367 g |
| Tyrosine | 1.135 g |
| Valine | 1.481 g |
| Hydroxyproline | 0.162 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.66 g |
| Saturated Fat | 3.567 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.227 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.032 g |
| Margaric Acid | 0.103 g |
| Stearic Acid | 1.187 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 4.259 g |
| Myristoleic Acid | 0.045 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.3 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.08 g |
| 18:1 undifferentiated | 3.818 g |
| Oleic Acid | 3.39 g |
| 18:1 trans | 0.427 g |
| Vaccenic Acid | 0.308 g |
| Gadoleic Acid | 0.017 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.531 g |
| 18:2 undifferentiated | 0.442 g |
| Linoleic Acid | 0.41 g |
| CLA | 0.033 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.018 g |
| Alpha-linolenic Acid | 0.018 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.064 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.002 g |
| Trans Fat | 0.427 g |
| Monoenoic Trans Fat | 0.427 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 108 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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