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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.66
g
7.78
g
Protein (g)
32.01
g
31.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.71
%
Micronutrients (%)
15.04
%
15.69
%
Vitamins (%)
14.59
%
16.19
%
Minerals (%)
15.16
%
15.08
%