Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
215
kcal
Carbohydrate (g)
0
g
Fat (g)
9.66
g
Protein (g)
32.01
g
Fiber (g)
0
g
Amino Acid Score (%)
67.73
%
Micronutrients (%)
15.04
%
Vitamins (%)
14.59
%
Minerals (%)
15.16
%