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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.66
g
10.91
g
Protein (g)
32.01
g
30.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.72
%
Micronutrients (%)
15.04
%
14.97
%
Vitamins (%)
14.59
%
14.65
%
Minerals (%)
15.16
%
15.09
%