Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.66
g
8.3
g
Protein (g)
32.01
g
31.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.72
%
Micronutrients (%)
15.04
%
15.78
%
Vitamins (%)
14.59
%
16.2
%
Minerals (%)
15.16
%
15.24
%