Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 84
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 284 kcal |
| Carbohydrate | 0 g |
| Fat | 19.3 g |
| Protein | 27.6 g |
| Water | 52.71 g |
| Non-Water | 47.29 g |
| Fiber | 0 g |
| Ash | 1.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
174 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
69 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
80 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
110 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.19 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.79 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.65 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.3 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.62 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (15.7%) 2.82 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (14.6%) 183 mg |
| Potassium | (5.9%) 275 mg |
| Sodium | (2.8%) 64 mg |
| Zinc | (86.5%) 9.52 mg |
| Copper | (9.6%) 0.086 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (58.0%) 31.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.8%) 0.069 mg |
| Vitamin B2 | (17.2%) 0.223 mg |
| Vitamin B3 | (23.8%) 3.804 mg |
| Vitamin B5 | (14.5%) 0.725 mg |
| Vitamin B6 | (18.2%) 0.31 mg |
| Vitamin B12 | (135.4%) 3.25 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.4%) 84.8 mg |
| Betaine | 11.9 mg |
| Vitamin A | 25 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.6 g |
| Alanine | 1.574 g |
| Arginine | 1.817 g |
| Aspartic acid | 2.476 g |
| Cystine | 0.29 g |
| Glutamic acid | 4.366 g |
| Glycine | 1.259 g |
| Histidine | 0.894 g |
| Isoleucine | 1.174 g |
| Leucine | 2.22 g |
| Lysine | 2.414 g |
| Methionine | 0.784 g |
| Phenylalanine | 1.051 g |
| Proline | 1.134 g |
| Serine | 1.06 g |
| Threonine | 1.215 g |
| Tryptophan | 0.311 g |
| Tyrosine | 0.952 g |
| Valine | 1.248 g |
| Hydroxyproline | 0.189 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 19.3 g |
| Saturated Fat | 7.666 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.523 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.178 g |
| Margaric Acid | 0.223 g |
| Stearic Acid | 2.717 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 8.944 g |
| Myristoleic Acid | 0.113 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.562 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.149 g |
| 18:1 undifferentiated | 8.071 g |
| Oleic Acid | 6.999 g |
| 18:1 trans | 1.072 g |
| Vaccenic Acid | 0.361 g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.347 g |
| 18:2 undifferentiated | 1.245 g |
| Linoleic Acid | 0.578 g |
| CLA | 0.667 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.035 g |
| Alpha-linolenic Acid | 0.035 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.054 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0.001 g |
| Trans Fat | 1.072 g |
| Monoenoic Trans Fat | 1.072 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 98 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |