Advanced Food Comparison

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Nutrient Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
225
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.3
g
10.74
g
Protein (g)
27.6
g
32.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
66.13
%
Micronutrients (%)
13.79
%
15.58
%
Vitamins (%)
14.23
%
15.2
%
Minerals (%)
13.3
%
15.47
%