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Nutrient Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
306
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.3
g
21.48
g
Protein (g)
27.6
g
26.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
72.49
%
Micronutrients (%)
13.79
%
12.98
%
Vitamins (%)
14.23
%
13.24
%
Minerals (%)
13.3
%
12.64
%