Advanced Food Comparison

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Nutrient Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
305
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.3
g
22.58
g
Protein (g)
27.6
g
25.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
66.18
%
Micronutrients (%)
13.79
%
13.6
%
Vitamins (%)
14.23
%
14.02
%
Minerals (%)
13.3
%
13.09
%