Advanced Food Comparison

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Nutrient Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
317
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.3
g
24.05
g
Protein (g)
27.6
g
25.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
66.18
%
Micronutrients (%)
13.79
%
13.41
%
Vitamins (%)
14.23
%
13.87
%
Minerals (%)
13.3
%
12.9
%