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Nutrient Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
236
kcal
Carbohydrate (g)
0
g
0.4
g
Fat (g)
19.3
g
14.41
g
Protein (g)
27.6
g
26.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
66.13
%
Micronutrients (%)
13.79
%
14.45
%
Vitamins (%)
14.23
%
14.87
%
Minerals (%)
13.3
%
13.97
%