Advanced Food Comparison

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Nutrient Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
219
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.3
g
10.41
g
Protein (g)
27.6
g
31.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
67.71
%
Micronutrients (%)
13.79
%
14.99
%
Vitamins (%)
14.23
%
14.6
%
Minerals (%)
13.3
%
15.13
%