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Nutrient Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
261
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.3
g
16.05
g
Protein (g)
27.6
g
29.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
66.17
%
Micronutrients (%)
13.79
%
13.89
%
Vitamins (%)
14.23
%
14.19
%
Minerals (%)
13.3
%
13.45
%