Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.66
g
12.08
g
Protein (g)
32.01
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
67.73
%
Micronutrients (%)
15.04
%
15.28
%
Vitamins (%)
14.59
%
14.95
%
Minerals (%)
15.16
%
15.29
%