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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
261
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.66
g
16.05
g
Protein (g)
32.01
g
29.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
66.17
%
Micronutrients (%)
15.04
%
13.89
%
Vitamins (%)
14.59
%
14.19
%
Minerals (%)
15.16
%
13.45
%