Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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- USDA Category
- Beef Products
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 85
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 288 kcal |
| Carbohydrate | 0 g |
| Fat | 19.02 g |
| Protein | 27.17 g |
| Water | 53.39 g |
| Non-Water | 46.61 g |
| Fiber | 0 g |
| Ash | 1.33 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
176 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
73 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
81 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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112 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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66.16 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.45 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.77 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.98 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.78 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.03 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (14.8%) 2.67 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (13.7%) 171 mg |
| Potassium | (5.6%) 261 mg |
| Sodium | (2.8%) 64 mg |
| Zinc | (84.4%) 9.28 mg |
| Copper | (10.2%) 0.092 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (57.6%) 31.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.5%) 0.066 mg |
| Vitamin B2 | (16.2%) 0.211 mg |
| Vitamin B3 | (21.7%) 3.465 mg |
| Vitamin B5 | (13.5%) 0.677 mg |
| Vitamin B6 | (17.2%) 0.292 mg |
| Vitamin B12 | (120.0%) 2.88 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.5%) 85.4 mg |
| Betaine | 10.1 mg |
| Vitamin A | 28 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.06 mg |
| Alpha-Tocopherol | (0.4%) 0.06 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.17 g |
| Alanine | 1.55 g |
| Arginine | 1.789 g |
| Aspartic acid | 2.437 g |
| Cystine | 0.285 g |
| Glutamic acid | 4.298 g |
| Glycine | 1.24 g |
| Histidine | 0.88 g |
| Isoleucine | 1.156 g |
| Leucine | 2.186 g |
| Lysine | 2.376 g |
| Methionine | 0.772 g |
| Phenylalanine | 1.034 g |
| Proline | 1.117 g |
| Serine | 1.044 g |
| Threonine | 1.196 g |
| Tryptophan | 0.306 g |
| Tyrosine | 0.937 g |
| Valine | 1.228 g |
| Hydroxyproline | 0.186 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 19.02 g |
| Saturated Fat | 7.854 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.55 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.286 g |
| Margaric Acid | 0.228 g |
| Stearic Acid | 2.762 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 8.763 g |
| Myristoleic Acid | 0.109 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.56 g |
| Palmitoleic Acid | 0.56 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.145 g |
| 18:1 undifferentiated | 7.903 g |
| Oleic Acid | 6.726 g |
| 18:1 trans | 1.178 g |
| Vaccenic Acid | 0.406 g |
| Gadoleic Acid | 0.045 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.858 g |
| 18:2 undifferentiated | 0.744 g |
| Linoleic Acid | 0.648 g |
| CLA | 0.097 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.038 g |
| Alpha-linolenic Acid | 0.038 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.059 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.005 g |
| DHA | 0.002 g |
| Trans Fat | 1.178 g |
| Monoenoic Trans Fat | 1.178 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 98 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |