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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
288
kcal
287
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.02
g
20.38
g
Protein (g)
27.17
g
25.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.19
%
Micronutrients (%)
13.45
%
14.16
%
Vitamins (%)
13.77
%
14.37
%
Minerals (%)
13.03
%
13.79
%