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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
288
kcal
291
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.02
g
20.49
g
Protein (g)
27.17
g
26.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.18
%
Micronutrients (%)
13.45
%
13.34
%
Vitamins (%)
13.77
%
13.85
%
Minerals (%)
13.03
%
12.78
%