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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
288
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.02
g
5.44
g
Protein (g)
27.17
g
32.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
67.73
%
Micronutrients (%)
13.45
%
16.07
%
Vitamins (%)
13.77
%
15.45
%
Minerals (%)
13.03
%
16.23
%