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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
288
kcal
267
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.02
g
18.57
g
Protein (g)
27.17
g
25.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.15
%
Micronutrients (%)
13.45
%
13.63
%
Vitamins (%)
13.77
%
14.94
%
Minerals (%)
13.03
%
12.41
%