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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
288
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.02
g
9.34
g
Protein (g)
27.17
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.16
%
Micronutrients (%)
13.45
%
15.68
%
Vitamins (%)
13.77
%
15.32
%
Minerals (%)
13.03
%
15.64
%