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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
288
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.02
g
17.56
g
Protein (g)
27.17
g
29.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
49.4
%
Micronutrients (%)
13.45
%
11.86
%
Vitamins (%)
13.77
%
12.29
%
Minerals (%)
13.03
%
10.93
%