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Nutrient Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g
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Weight (g)
100
g
Energy (kcal)
261
kcal
Carbohydrate (g)
0
g
Fat (g)
16.05
g
Protein (g)
29.18
g
Fiber (g)
0
g
Amino Acid Score (%)
66.17
%
Micronutrients (%)
13.89
%
Vitamins (%)
14.19
%
Minerals (%)
13.45
%