Advanced Food Comparison

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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
250
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.91
g
14.95
g
Protein (g)
30.91
g
28.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.71
%
Micronutrients (%)
14.97
%
14.77
%
Vitamins (%)
14.65
%
14.45
%
Minerals (%)
15.09
%
14.86
%