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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
231
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.91
g
11.14
g
Protein (g)
30.91
g
30.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.74
%
Micronutrients (%)
14.97
%
14.83
%
Vitamins (%)
14.65
%
14.49
%
Minerals (%)
15.09
%
14.97
%