Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
275
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.91
g
18
g
Protein (g)
30.91
g
28.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
66.17
%
Micronutrients (%)
14.97
%
13.83
%
Vitamins (%)
14.65
%
14.2
%
Minerals (%)
15.09
%
13.36
%