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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
219
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.91
g
10.41
g
Protein (g)
30.91
g
31.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.71
%
Micronutrients (%)
14.97
%
14.99
%
Vitamins (%)
14.65
%
14.6
%
Minerals (%)
15.09
%
15.13
%